BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Our Regular Schedule. Please scroll down for individual Doctor hours

Monday:

8:00 am - 12:30 pm

3:00 pm - 6:00 pm

Tuesday:

8:00 am - 12:30 pm

2:00 pm - 5:00 pm

Wednesday:

8:00 am - 12:30 pm

3:00 pm - 6:00 pm

Thursday:

8:00 am - 12:30 pm

3:00 pm - 6:00 pm

Friday:

8:00 am - 12:30 pm

3:00 pm - 6:00 pm

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

Closed


Dr. Kleinhans's Hours

Mon, Wed, Fri 8:00 am-12:30 pm and 3:00 pm-6:00 pm

Tues Closed

Thurs Closed

Sat 9:00 am-12:00 pm


Dr. Moffat's Hours

Mon, Wed, Thur 8:00 am-12:20 pm and 3:00 pm-6:00 pm

Tues 8:00 am-12:30 pm and 2:00 pm-5:00 pm

Friday Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "I can turn my head again! Thank you, Dr. Kleinhans!"
    Corrie B.
  • "They are the best. Been going there for about 28 years and I see Dr. Moffat. He's knowledgeable and compassionate. If he can't help you he will tell you. And he's VERY THOROUGH. And the gals at the front desk are wonderful and friendly."
    Carol B.

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